Dealing with Anxiety
Hypnosis is a powerful tool for dealing with anxiety, stress and panic attacks. Most people experience anxiety or panic at times in their lives and there are many causes such as;
If left unchecked, anxiety can build and may start to feel overwhelming to the point where it can disturb sleep patterns or cause panic attacks. Hypnotherapy is a gentle way of coming to terms with the situation at hand while discovering your own powerful inner resources, allowing you to rediscover your own inner strength.
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- Specific life events such as - redundancy, personal loss, having a baby or divorce.
- Ongoing situations such as - relationship problems, work issues or money problems.
- Generalised anxiety - where you can't point to anything in particular or are not able to identify why you feel the way you do.
If left unchecked, anxiety can build and may start to feel overwhelming to the point where it can disturb sleep patterns or cause panic attacks. Hypnotherapy is a gentle way of coming to terms with the situation at hand while discovering your own powerful inner resources, allowing you to rediscover your own inner strength.
Back to Hypnotherapy
